Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Cilantro Brown Rice (Video)
This is a great recipe to introduce brown rice to your family. It's easy, requires only a few ingredients, and is packed with nutrients. Brown rice is considered a whole grain. Whole Grains include the entire grain: bran, germ and endosperm. Most of the nutrition...
Discover Tai Chi & Qi Gong
What is Tai Chi? What is Qi Gong? Tai Chi, also called Tai Chi Chuan, originated in China as a martial arts. Tai Chi Chuan means Supreme Ultimate Boxing and is a slow motion meditative exercise. It is often referred to as "meditation in motion"or "medication in...
No Knead Olive Bread
If you liked the No Knead Bread I made in one of my videos, you will love this Olive Bread. It's just as easy as the original bread recipe but filled with delicious black oil-cured olives. Because of the high salt content of the olives you can omit the additional salt...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia