Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
How to Eat a Low (Micro) Plastic Diet
What are Microplastics? Microplastics are fragments of plastics smaller than 5mm long. They are produced when plastic items degrade or are added to products on purpose, like microbeads in body scrubs. These tiny particles can come from furniture, clothing or food...
Make These Easy Cheese Pupusas
Pupusas are a Salvadorian griddle cake. They are similar to quesadillas but instead of flour tortillas you use a corn dough. It's easy to make and you can use a variety of fillings. I'm using cheese and spring onions but you can also use bean and corn, spinach and...
Delicious and Easy Chicken Shawarma
This is my go-to chicken recipe. It's delicious, easy and forgiving. I often have to improvise because I don't always have all the ingredients on hand, and it still tastes great. If you want to have it for lunch the next day, cut the chicken into thin strips...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia