Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Tomato Couscous
My daughter loves this dish, I never seem to make enough. So, be prepared to double the recipe next time. Ingredients: 1 cup whole wheat couscous 1 Tbsp olive oil 1 onion, chopped fine 1 Tbsp tomato paste 1 tsp sugar 2 ripe tomatoes, chopped or 1/4 cup canned...
Detox Your Breakfast and Boost Your Energy
I know it’s not easy to eat a healthy breakfast in the morning when your mornings are packed with getting yourself ready, making lunches and having your kids dressed and out the door on time. But if your breakfast consists of coffee and a donut or some other carb-y...
How to Hydrate when Exercising
How hydrated you are during exercise can determine if you will thrive or wither during your exercise session. Exercise causes your body temperature to increase. In order to cool your body and lower your body temperature, your body begins to sweat. This sweat is made...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia