Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Should You Go Gluten-Free
Gluten-free homemade bread A few days ago someone asked me about the benefits of going on a gluten free diet. Since I get this question a lot, I thought it may be helpful if I post my responses. 1. What are the Pros and Cons of eating gluten free? Most people do not...
Secrets to a long & healthy life
I recently attended a lecture by Dan Buettner, the author of "Lessons for Living Longer from the People Who've Lived the Longest". Dan has traveled the world to find people that have lived long and healthy lives. Some of the places he visited were Okinawa, Sardinia...
What is the best time to exercise?
Should you drag yourself out of bed at the crack of dawn or should you push yourself to exercise after a long day of work? When to exercise is probably one of the most popular questions I get when it comes to working out. And the answer may surprise you. The...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia