Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Almond Quinoa Granola
Ingredients: 2/3 cup maple syrup 4 tsp vanilla extract 1/2 tsp salt 1/4 cup canola oil 2 cups whole almonds, chopped coarse 2 cups unsweetened flaked coconut 1 cup quinoa flakes 1 cup oats 1 cup pepitas dried fruit of your choice Directions: Line a baking sheet with...
What is the best Plant-Based Milk Alternative?
So, you've decided to eat a more plant-based diet and want to replace your cows milk with a plant-based alternative, but which one do you choose? The good news is, there are a LOT of options, the bad news is, they are not all created equal and it may take some time to...
Should You Go Gluten-Free
Gluten-free homemade bread A few days ago someone asked me about the benefits of going on a gluten free diet. Since I get this question a lot, I thought it may be helpful if I post my responses. 1. What are the Pros and Cons of eating gluten free? Most people do not...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia