Hi, I’m Lisa Finger
I’m a Registered Dietitian Nutritionist and I Provide
Virtual Nutrition Counseling to Women
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
Are you ready to take control of your health? Do you want to have more energy and feel better? Or maybe you want to improve your lab results?
I will listen to your needs and concerns, review your food logs, sleep, stress, and exercise schedule, and together, we will devise a plan that will help you reach your health and wellness goals. Recommended meal options will always include whole fresh foods as close to their natural state as possible.
Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Can Intermittent Fasting Help Me Lose Weight?
Yes.... but! You can lose weight with intermittent fasting (IF) just as you can lose weight doing any other type of fad diet. But the key to success is sustainability and intermittent fasting is likely not sustainable for the long-term. There are pros and cons to IF...
The One Type of Exercise Women Should Do Now
If you have been diligently doing your cardio workouts, whether it's running, biking, or getting on the elliptical trainer, it is time to start strength training. Most women, me included, avoid weight training . But it is an essential part of your exercise routine....
Seven Tips to Lose the Quarantine 15
Are you frustrated that your clothes are feeling a little tighter since last Spring? You are not the only one. Since the pandemic started, the sales of comfort foods, snacks and alcohol have seen an upswing. And while we may be cooking most meals at...
lisafingerrd@runningongreen.com
Location
Virtual in Georgia