Hi I’m Lisa Finger
I provide virtual nutrition counseling to women-
because
healthy eating should fit your life, not take it over
Let me help you make that health change!
Services I Provide:
Weight Loss
Weight Maintenance
Nutrition for Recreational
Athletes
Heart Health
Hypertension
High Cholesterol
Plant Strong
Vegetarian
Vegan Nutrition
Women’s Health
Peri/Menopause
Gut Health
Improved Digestion
Reflux
1 on 1
Nutrition Counseling
You deserve to feel your best-let’s make it happen!
If you want more energy, better lab results, or a way of eating that fits your schedule
-I’ve got you. I’ll listen to your goals and challenges and take a look at your food, sleep and movement patterns, then build a plan that works with your life, not against it.
No fads, no meal replacements. Just whole foods, doable steps, and support that keeps you moving forward. Together we will find solutions to help overcome challenges and barriers. We will focus on sustainable long-term solutions, not quick fixes or meal replacements.
Start feeling your best today!
How It Works:
First…
Schedule your free 15-minute discovery call.
We will discuss your concerns and goals and I will address any questions you have.
Then…
You will have your first comprehensive appointment with me. You will receive some forms to fill out. We will talk about your health and nutrition history and create smart nutrition goals.
And more …
You will have continued support and follow-up appointments to help you attain your health goals.
My Blog
Easy Homemade Pickled Jalapenos
I didn't realize how much I liked pickled jalapenos until I started making my own. They are so good on sandwiches, on tacos, on pizza even as a garnish on top of hummus. I wouldn't bother buying them in a can, because they are so easy to make at home. I use 3/4 cup...
Can Intermittent Fasting Help Me Lose Weight?
Yes.... but! You can lose weight with intermittent fasting (IF) just as you can lose weight doing any other type of fad diet. But the key to success is sustainability and intermittent fasting is likely not sustainable for the long-term. There are pros and cons to IF...
The One Type of Exercise Women Should Do Now
If you have been diligently doing your cardio workouts, whether it's running, biking, or getting on the elliptical trainer, it is time to start strength training. Most women, me included, avoid weight training . But it is an essential part of your exercise routine....
lisafingerrd@runningongreen.com
Location
Virtual in Georgia