Beans are a superfood. Beans are packed with heart healthy protein, phytochemicals, iron, zinc and fiber. In addition to the nutritional benefits, beans are inexpensive and so versatile. You can use beans in soups, salads, dips and as a burger substitute.
This recipe is a basic recipe you can use on a variety of beans. You can add your own twist by adding spices and herbs. If you don’t know what to do with an entire pot of beans, you can freeze it into smaller portion sizes and defrost as needed.
Homemade beans are MUCH lower in sodium and taste so much better than canned beans. Make them on a Sunday and you will have a delicious pot of beans and a healthy protein choice for the week.
For video click here: How to Make Beans