Yogurt is a great source of protein and is so easy to make. When I went to India a few years ago, yogurt is made fresh daily. I’m taking it a step further and making a thick Greek-style yogurt but if you prefer regular yogurt you can stop at step 4.
Ingredients:
1 quart milk (you can use skim or 2 %)
2 Tbsp Yogurt
Directions:
1. Pour milk into saucepan and heat until boiling.
2. Turn off heat and let cool until it reaches 110 degrees F or if you stick your pinky finger in the milk it should be comfortably warm.
3. Add the yogurt and stir.
4. Cover with a clean dish cloth and let sit in a warm place overnight or until it’s set. In the winter it may take longer.
5. Line a colander with a cheesecloth and pour yogurt in. Let drain for about 4 hours. Enjoy in smoothies or make Tsatsiki.