It can be challenging to find recipes that are high in protein and plant based. The tofu and Edamame give this recipe the protein boost you need to stay satiated until your next meal. Plus this bowl is nutritious and satiating. What makes grain bowls so popular is that they are easy to make, you can get creative with the ingredients, and they are portable. This makes it a perfect replacement for a tired old sandwich or salad at lunch.
The key to a delicious grain bowl is variety in textures, flavors, and colors. This bowl contains crunchy tofu, creamy avocado, and smooth Edamame, plus it’s high in protein and purely plant-powered. If you want to decrease your meat consumption but still get enough protein in your meal, this bowl fits the bill. It can be eaten at room temperature or heated a bit in the microwave, either way, it will taste delicious.
High Protein Sushi Bowl Recipe
Ingredients
- 1 cup brown rice, cooked
- 12 oz tofu
- 1 cup edamame, defrosted or heated
- 1 tbsp cornstarch
- 2 each Persian cucumbers, sliced
- 1 each Avocado, cubed
Soy Scallion Sauce
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 2 tbsp water
- 1 each scallion
- 1/2 tsp toasted sesame oil
Instructions
- Wrap tofu in a cloth napkin or paper towel and place a heavy object on top. Let it drain for 10-20 minutes.
- Cut tofu into cubes and place into a large bowl. Add cornstarch and toss. Season with salt and pepper and fry in a large frying pan. You may be tempted to keep stirring the tofu, but to give it that nice crisp you should not touch it for about 5-8 minutes. Then flip the cubes to the other side to get it brown.
Soy Scallion Sauce
- Add all ingredients to a small bowl and whisk.
- Serve yourself rice, tofu, edamame, avocado, and cucumbers in a large bowl. and pour sauce on top. If you have seaweed, you can sprinkle it on top. Enjoy!