A healthy snack can be a great way to stave off hunger during an afternoon slump or provide needed energy before a workout. Make sure you always include protein in your snack, it will help you feel full for longer without ruining your waistline.
Here are my top eight snacks:
1. Single serve Nonfat Greek yogurt (6 oz) with 1/4 a cup of berries and a teaspoon of agave nectar.
2. Two whole grain rice cakes with half a teaspoon of Peanut Butter and low sugar jam.
3. Single-serve low fat cottage cheese (4 oz) with a small apple.
4. Dry roasted Edamame, 1/4 cup or 3/4 cup shelled Edamame.
5. Two Part-skim mozzarella sticks.
6. One boiled egg with two slices of crisp bread such as Ryvita or Wasa bread, for a nice crunch.
7. Fresh fruit with a handful of almonds (or other nuts).
8. Mix of dried fruit and nuts, 1/4 cup.